Integrated Performance Services


Improve performance and decrease your risk for injury with performance training at EXOS. We focus on providing individualized training based on your goals and the demands of your sport or lifestyle.

Programs are created to improve performance by building strength and power, while also identifying and addressing areas of weakness and instability to help decrease the potential for injury. By training movements for sports and life, EXOS focuses on creating greater functional movement to support the physical demands athletes face in sports, and firefighters, police officers, and military personnel face in the line of duty, in addition to the physical demands of everyday life.

"You have everything you need out here. There are as many people as you want, they have enough people to cater to you, and you don't have to rely on just one guy to take care of you."

—Max Starks , OL, Pittsburgh Steelers, 2004 NFL Draft third round pick, two-time Super Bowl champion


EXOS training programs are available for:

All training programs include nutrition strategies. Physical therapy services are also available as part of an integrated program. 

Training the EXOS Way

The Four Pillars

Training programs are created around the four pillars of mindset, nutrition, movement and recovery. Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal, while nutrition provides the foundational support to maximize the benefits of training. Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients, while recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.

Individualized Training

In order to achieve maximum results, EXOS builds training programs so that each athlete or client has a program tailored specifically to their individual goals. Before starting any program, a series of assessments—the Functional Movement Screen™, sub-max VO2 cardiovascular test, and power testing—are performed to measure an individual’s physical state. Nutrition consultations support training with pre- and post-training supplementation and meal strategies designed to maximize gains and help clients reach their body composition goals. These tests allow our specialists to create a customized and integrated training program designed to better support the needs and goals of each individual.

Education for Success

A major component of every training program is education. By providing education on proper movement, nutrition choices, and recovery techniques, athletes and clients are better prepared to improve their physical performance. At the same time, they're decreasing their potential for injury and creating sustainable performance during their athletic career and life, allowing them to continue their EXOS training outside of the facility.

World-Class Facilities

In order to reach peak performance, it's essential to train use world-class equipment and technology. Utilizing equipment from industry leaders such as Keiser, SKLZ, Power Plate, WOODWAY, Octane Fitness, Precor, and VersaClimber allows for more advanced training and recovery for maximum results.

"If you want to perform at your best, you should be trained by the best. EXOS is second to none in the strength and conditioning industry."

—Chris Drury , C, New York Rangers, Olympic silver medalist

For more information, contact us today.