Integrated Performance Services

Nutrition

Nutrition is 20 percent science and 80 percent habit. You've probably had the same nutrition habits for years, if not decades. It takes time, strategies specific to your lifestyle, and on-going support to truly change your behavior and improve your performance. Performance nutrition centers on a precise combination of fueling and hydrating.

Through the integration of proper food selection, portion control, nutrient timing, and hydration, the EXOS nutrition team of registered dietitians can help you transform your body composition, increase your energy levels, and improve your performance.

EXOS nutrition programs will help you develop a better understanding of your current nutritional intake, identify your nutritional requirements, and provide you with a personalized plan.

"I went from 175lbs to 190lbs, so a drastic improvement and lost body fat, went from five percent to just over four percent. I've definitely made strides here that I probably couldn't do anywhere else."

—Terrence Wheatley, DB, New England Patriots, 2008 NFL second round pick

 

Goals of EXOS nutrition include:

  • Identifying your individual nutrition deficiencies
  • Improving energy levels
  • Improving your body fat percentage
  • Speeding recovery from training

Nutrition programs are included as part of an integrated training program, but are also available as an individual service.

Nutrition the EXOS Way

We take the process personally.

We invest in all of our clients, whether a reigning MVP or All-Star, firefighter, high school athlete, or active adult. To achieve this personal approach, each client meets individually with one of our registered dietitians for a one-on-one nutrition coaching session to create a plan that supports the clients nutritional needs, goals and lifestyle. Following the initial consultation, support continues through training programs or individual nutrition programs, providing continued nutrition education, follow-up evaluations, and support strategies as needs and goals evolve.

We understand your needs.

Everyone has different goals, schedules, and lives, and we understand that there isn't one nutrition strategy that works for everyone. Our staff works with you to create a strategy that best fits your goals and lifestyle, creating simple yet effective ways to ensure you're getting the proper nutrition your body needs to perform at your best on a daily basis. These strategies are built around any special dietary needs and can help those who find it hard to follow their nutrition plans while on the road.

We provide one destination for all your nutrition needs.

EXOS offers training, hydration, and nutrition strategies supported by customized supplementation plans as well as on-site food service offerings to ensure that all aspects of your performance nutrition plan are available to support your goals.

"It's not just workouts, it's also the nutrition services, the meals, everything specifically done and personalized for my nutrition needs that makes EXOS such a great place to train."

—Brian Matusz, P, Baltimore Orioles

For more information and to be contacted by our nutrition team, fill out a contact form or call us directly:

Frisco, TX: (214) 618-3246

Gulf Breeze, FL: (850) 916-8650

Los Angeles, CA: (310) 630-2290

San Diego, CA: (760) 494-1570

Phoenix, AZ: (480) 449-9000

Powered by EXOS Locations

Cary, NC: (919) 535-8845

Raleigh, NC: (919) 876-1100

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