Pro Tennis

Tennis is a game that requires players to be quick enough to cover the baseline side-to-side, fast enough to rush the net, and strong enough to finish match point as powerful as the first point.

Athletes’ Performance knows the training it takes to build strength, speed, agility, and endurance to reach peak physical performance, while also focusing on increasing flexibility and mobility to decrease the potential for injury. As part of an integrated system combined with nutrition and recovery strategies, all aspects of performance are covered in order to ensure that each training day and match day is met with the same level of energy and performance. Join the program that's supported Major and Tour winners.

Integrated Training System Focused on Tennis Performance

An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of the long tennis season. Combining strength, mobility, and flexibility along with proper nutrition and recovery strategies is essential to playing each match at peak performance. Individualized programs maximize physical abilities while training specifically for the demands of the game.

Performance Training

• Strength and power
• Speed and agility
• Mobility and flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Tour day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery
• Injury recovery

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations.

For more information, contact us today.