Pro Rugby

Strength. Power. Speed. Agility. Playing rugby requires an athlete to possess all of these attributes while preparing for a violent game with a high risk of injury. Athletes’ Performance knows the training required to build speed, power, strength, and agility, while also focusing on creating flexibility and mobility to decrease the potential for non-contact injuries.

Creating an integrated and individualized program provides training and nutrition strategies focused on maximizing performance results, while recovery techniques ensure proper muscle regeneration for optimum performance each day.

"It's really wonderful the way of working they have here. You get treatment worthy of a top-level athlete, and they take care of every single dtail so that you just have to focus on training and further improving."

—Juan Martin Fernandez Lobbe, UAR Rugby Vice-Captain

Integrated Training System Focused on Rugby Performance

An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of the long rugby season. Combining strength, speed, agility, and flexibility along with proper nutrition and recovery strategies is essential to spending more time on the field and less time on the bench. Individualized programs allow for athletes to maximize their physical abilities while training specifically for the demands of their position.

Performance Training

• Strength and power
• Speed and agility
• Endurance
• Flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Game day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations. Training programs available for both teams and individuals.

For more information, contact us today.