Programs
Pro Hockey
Strength. Power. Speed. Agility. Playing hockey at the NHL and international level requires a specific set of physical skills in order to rise above the competition. Power is needed to create speed up and down the ice, agility to break in and out of cuts, and strength to finish the last shift as strong as the first one.
Athletes’ Performance knows the hockey training needed to build strength, power, agility, and flexibility, as well as the nutrition and recovery strategies that support training for maximum results. Banged up after a long season? An integrated program combines the best in world-class training and nutrition with physical therapy, athletic training, and soft tissue massage practices to help you recover and get back to training for another run at the Stanley Cup. Join the program that's supported Stanley Cup champions, Olympic medalists, and All-Stars.
“If you want to perform at your best, you should be trained by the best. Athletes' Performance is second to none in the strength and conditioning industry.”
—Chris Drury, C, New York Rangers captain, Olympic silver medalist
Integrated Training System Focused on Hockey Performance
An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of the long hockey season. Combining strength, speed, agility, and flexibility along with proper nutrition and recovery strategies is essential to spending more time on the ice and less time on the bench. Individualized programs allow for athletes to maximize their physical abilities while training specifically for the demands of their position.
Performance Training
- Strength and power
- Speed and agility
- Endurance
- Flexibility
- Recovery strategies
Nutrition
- Nutrition plans to meet body composition goals
- On-site food services
- Game day nutrition strategies
- Pre- and post-training nutrition
Physical Therapy
- Post-season check-up
- Post-surgery recovery
- Injury recovery
“This is the best place to train for professional athletes. I'm in the best shape of my career.”
—Nikolai Khabibulin, G, Stanley Cup champion
All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations. Training programs are available for both teams and individuals.
Integrated Performance Services
Blogs
In the News
Galatasaray SK Wins 18th Turkish Super Lig Title
Galatasaray SK finished first in the regular season and became the Super Lig champions for the 18th time.