Pro Golf

In order to drive the ball farther, rotational power, balance, flexibility, and mobility all must be present. This combination helps create the greatest transfer of energy into power for a strong swing. Golf training at Athletes’ Performance focuses on creating greater power for longer drives and farther irons, while improving flexibility and mobility to decrease nagging injuries, aches and pains.

Whether playing 18 or 36 holes, Athletes’ Performance integrated and personalized training, nutrition, and recovery strategies will help you sustain peak performance over a career.

Join the program that's supported Green Jacket winners and PGA and LPGA champions.

"As an elite athlete, training at Athletes' Performance gives you that small edge you need over your opponent. At this level, it's the edge necessary to win."

—Tom Lehman, PGA champion

Integrated Training System Focused on Golf Performance

An integrated training system incorporates performance training, nutrition and physical therapy to meet the demands and rigors of the long golf season. Combining strength, mobility, and flexibility along with proper nutrition and recovery strategies is essential to get the most out of every shot and play pain-free. Individualized programs maximize physical abilities while training specifically for the demands of the game.

Performance Training

• Strength and power
• Mobility and flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Tour day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery
• Injury recovery

"Athletes' Performance helped me to achieve a breakout year on the LPGA Tour. I increased my driving distance significantly after three months of training with them."

—Candie Kung, LPGA winner

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations.

For more information, contact us today.