Pro Baseball

Strength. Speed. Agility. Good players excel in one or some of these areas. Great ones combine them all.

At Athletes’ Performance, we know the importance of being strong and powerful, the need to endure a long and grueling season, and the agility required to make highlight reel plays. Baseball performance training with Athletes' Performance will help you take your game to the next level. Whether you’re an All-Star or a new draft pick, we'll help you become stronger, faster, and more prepared than you’ve ever been.

Join the program that's supported World Series champions, Rookies of the Year, MVPs and All-Stars.

"All of the stuff that we do trains our core as we’re training other things. As a hitter, the power comes from your core, and to have all those muscles in shape, limber, and stronger, the more bat speed you can produce and the faster through the hitting zone. I definitely feel 100 percent stronger than I did last year. When you have that confidence as a player to be able to do the things on the field that you want to do because of the physical work off the field, then that’s a good place to be for me."

—Evan Longoria, 3B, Tampa Bay Rays, All-Star

"Training here has helped my speed so much. I used to be a wild runner and had no form, but they helped me improve my form to run smoothly and get even faster. The training that I do here focuses on proper running form and strengthening my legs, and I think that has a lot to do with me winning the stolen base titles."

—Carl Crawford, OF, Boston Red Sox

Integrated Training System Focused on Baseball Performance

An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of a long baseball season. Combining strength, speed, endurance, and flexibility along with proper nutrition and recovery strategies is essential to spending more time on the field and less time on the bench. Pitchers focus on core strength and rotational power to create strength and torque, allowing them to withstand a long season's workload.

Performance Training

• Rotary power
• Speed and agility
• Flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Game day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations.

For more information, contact us today.