Pro programs at EXOS offer the best in integrated support from performance training, nutrition, and physical therapy specialists under one roof to help professional and elite athletes maximize their physical performance.
These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. As a professional athlete, you're challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career.
Pro programs offer integrated services supported by teams of specialists in:
To learn more, select a sport from the left-hand menu, or contact us.
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The Advanced 7-Minute Workout provides a challenging workout for those looking to get a total-body workout in anytime, anywhere.
EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.
Complimentary workouts and lunch-and-learn events are scheduled to celebrate the new Core Performance training space.