Programs

High School and Youth Training Programs

EXOS' high school and youth performance training programs for individuals and teams brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. The leader in performance training for the world’s top athletes, EXOS prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

Individual and Team Training avaliable at EXOS facilities in: 
Phoenix, AZ | Los Angeles, CA | San Diego, CA | Gulf Breeze, FL
Rochester, MN | Cary, NC | Raleigh, NC | Frisco, TX

Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.

Performance training programs for individuals and teams are available year-round at each of our training locations to support your athlete in reaching their performance goals, and available for the following sports: Football, Soccer, Baseball, Hockey, Lacrosse, Basketball, Volleyball, Tennis, Golf, Track & Field, Field Hockey, Swimming, Rugby and more.

 To see what training is like at EXOS, check out the below video for our Phoenix, Ariz. facility.

"I've been working out at Athletes' Performance Institute since high school. Without them, I'd be in a different place right now."

—Brandon Wood, INF, Los Angeles Angels

Integrated Training System Focused on High School Athletes

Performance Training

  • Speed – Running mechanics and agility
  • Power – Strength training and plyometrics
  • Conditioning – Proper conditioning to improve work capacity
  • Flexibility – Increasing joint and muscle strength and durability

Performance Testing

  • Vertical jump
  • 10-yard acceleration
  • V02 Sub-max
  • Muscular strength

Injury Prevention

  • Functional Movement Screening™ – Identify areas of weakness and develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises – Target areas of the body to help prevent injuries

Nutrition

  • Post-workout shake – Aid in recovery of muscles providing essential proteins and nutrients
  • Nutrition 101 – Understand how to fuel and hydrate the body to achieve peak performance before, during, and after games and practices

Join the program that has supported World Series, Super Bowl, NBA, and Stanley Cup champions, as well as Rookies of the Year, All-Stars, and Olympic medalists.

For more information, including a free trial opportunity for new athletes, contact us today.

Integrated Performance Services

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Training

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Nutrition

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Consulting

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Blog

In the News

EXOS Creates the Advanced 7-Minute Workout for The New York Times

The Advanced 7-Minute Workout provides a challenging workout for those looking to get a total-body workout in anytime, anywhere.

Success Stories

How an EXOS Coach Helped One Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.

Facility News

Grand Opening Events for Core Performance Training Space in Frisco, Texas

Complimentary workouts and lunch-and-learn events are scheduled to celebrate the new Core Performance training space.