College Golf

In order to drive the ball farther on a consistent basis, rotational power, balance, flexibility, and mobility all must be present. This combination helps create the greatest transfer of energy into controlled power for a strong swing.

Golf training at Athletes’ Performance focuses on creating greater power for longer drives and farther irons, while also providing greater flexibility and mobility to decrease nagging injuries, aches, and pains.

Whether playing 18 or 36 holes, Athletes’ Performance's integrated training, nutrition, and recovery strategies will help you sustain peak performance during the season. Join the program that's supported PGA and LPGA champions.

"As an elite athlete, training at Athletes' Performance gives you that small edge you need over your opponent. At this level, it's the edge necessary to win."

—Tom Lehman, PGA champion

Integrated Training System Focused on Golf Performance

An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of a long season. Combining strength, mobility, and flexibility along with proper nutrition and recovery strategies is essential to getting the most out of every shot and playing pain-free. Individualized programs maximize physical abilities, while training specifically for the demands of the game.

Performance Training

• Strength and power
• Mobility and flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Match day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery
• Injury rehabilitation

"Athletes' Performance helped me to achieve a breakout year on the LPGA Tour. I increased my driving distance significantly after three months of training with them."

—Candie Kung, LPGA winner

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations.

For more information, contact us today.