College Basketball

Preparing to be a top collegiate basketball player requires more than just putting up shots in the off-season.

Today’s athletes need to exhibit quickness, explosiveness, and strength, all while maintaining balance and playing under control. Mastering these skills on the court is a result of an efficient, integrated training plan consisting of performance training, skills training, nutritional guidance, and recovery strategies.

At Athletes' Performance, our industry leading experts in performance training, nutrition, and physical therapy help clients achieve their off-season training goals. When the big dance is announced, will you be ready?

Join the program that's supported NBA champions, NBA All-Stars, Euroleague champions, and top draft picks.

"Athletes' Performance has done, and continues to do, a great job to improve my strength and conditioning levels to become a better professional athlete."

—Kevin Love, Minnesota Timberwolves, #5 pick 2008 NBA draft

Integrated Training Systems for Basketball Performance

An integrated training system incorporates performance training, nutrition, and physical therapy to meet the demands and rigors of the long basketball season. Combining strength, speed, agility, and flexibility along with proper nutrition and recovery strategies is essential to spending more time on the court and less time on the bench.

Performance Training

• Strength and power
• Speed and agility
• Endurance
• Flexibility
• Recovery strategies

Nutrition

• Nutrition plans to meet body composition goals
• On-site food services
• Game day nutrition strategies
• Pre- and post-training nutrition

Physical Therapy

• Post-season check-up
• Post-surgery recovery
• Injury recovery

All training programs are customized to meet individual goals and are based off of pre-training assessments, including a Functional Movement Screen™, nutrition consultation, physical therapy, and cardiovascular evaluations.

For more information, contact us today.