Adult Programs at EXOS
The game of life has no offseason.
EXOS Rally is our group training program that leverages the proven methodology and award-winning facilities of EXOS to revolutionize your life and transform how you perform, look, and feel each day. The EXOS system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose 10 pounds, or just feel stronger, we can help you reach your goals.
If you can’t make it to an EXOS facility, you can still improve your health and fitness with online training and nutrition programs. View the programs.
Transform your body. Transform your life. Do you do the same gym routine or attend the same spinning class week after week? Bored with your usual workout? Tired of the treadmill? Your body is probably so used to your routine that you're no longer seeing the benefits and results you used to. EXOS Rally will shock your system and help your body wake up, and you'll start seeing results!
These programs provide you with the opportunity to train in a world-class atmosphere with cutting-edge technology and sweat-inducing workouts to overhaul your body. In addition to the training sessions, you'll receive a personalized nutrition plan, supplement protocol, and support from the same trainers and nutritionists that work with elite and professional athletes. Plus, you'll have the support of other bootcamp members. No gimmicks. No fads. Just a system proven to work. Whether you want to increase your daily energy levels, run your first 5K, lose ten pounds, or just feel stronger, EXOS Rally can help you reach your goals.
Results Happen Here.
EXOS Rally includes:
- Performance training sessions with EXOS specialists
- Nutrition consultation with frequent progress follow-ups
- Post-workout protein recovery shake with each training session
- Life coaching and education to make healthy lifestyle changes
EXOS Rally is currently offered at our Phoenix, Ariz., San Diego, Calif., and Frisco, Texas locations.
EXOS Rally - Phoenix, AZ
The next EXOS Rally session will run from Monday, January 6th - Saturday, March 29th, 2014. Sessions are available Monday - Thursday, 5 p.m. - 6 p.m. and 6 p.m. - 7 p.m., and on Saturdays from 9:30 a.m. - 10:30 a.m.
For more information contact Steffen Vroom at (480) 449-9000 or info-az@TeamEXOS.com.
EXOS Rally - San Diego, CA
The next EXOS Rally session will run from Monday, January 6th - Thursay, March 28th, 2014. Sessions are available Monday - Thursday, 12 p.m. - 1 p.m.
For more information contact Amanda Radochonski at 760.494.1570 or info-sd@TeamEXOS.com.
EXOS Rally - Frisco, TX
The next EXOS Rally session will run from Monday, January 6th - Thursday, March 27th, 2014. Sessions are available Monday - Thursday, 6 p.m. - 7 p.m.
For more information contact Kyle Sheehan at (214) 618-3246 or info-tx@TeamEXOS.com.
"This program is life changing. The program has not only changed the way I work out, it's also changed the way I eat, the way I work, and the way I live."
—John Keenan, attorney
For more information, please contact us.Contact Us
EXOS is now the team’s official performance training provider.
How a 51-year-old former CEO went from needing knee replacement surgery to competing in elite level mountain biking.
Complimentary workouts and lunch-and-learn events are scheduled to celebrate the new Core Performance training space.