Programs

Adult Programs at EXOS

The game of life has no offseason. 

EXOS leverages the proven methodology and award-winning facilities of EXOS to revolutionize your life and transform how you perform, look, and feel each day. The EXOS system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

If you can’t make it to an EXOS facility, you can still improve your health and fitness with online training and nutrition programs. View the programs.

EXOS Experience

The game of life has no offseason. Responsibilities at work and home require sustainable energy and peak performance every day. For people that don’t live near an EXOS facility, the EXOS Experience provides an opportunity to focus on your health and fitness goals with personalized training and nutrition. Available for both individuals and small groups, a customized experience is built based on your fitness and health goals. Whether you're looking to lose weight, build strength for sports, or minimize daily aches and pain, you’ll experience everything EXOS.

The EXOS Experience includes:

  • Initial performance evaluation including a Functional Movement Screen™, nutrition consultation, sub-max VO2 endurance test
  • Personalized nutrition plan
  • Training sessions with a performance specialist
  • Personalized pre and post-training supplementation
  • Three on-site meals each day tailored to meet your specific caloric needs
  • One soft-tissue massage per week
  • One-year online training membership

Note: Onsite physical therapy is also available for an additional fee.

The Experience is available at the Phoenix, Ariz., Los Angeles, Calif., San Diego, Calif., and Frisco, Texas facilities. Contact us for more information and to start reaching your health and fitness goals today!

"This program is like the fountain of youth. I was able to physically do things that I hadn't been able to do in years."

—Lewis Latimer, real estate and investment broker

Integrated Performance Services

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In the News

EXOS Athlete Workouts Featured on NFL Up!

The offseason workouts of NFL players T.J. Ward, Odell Beckham Jr., Kenny Stills, and Austin Seferian-Jenkins featured.

Success Stories

How an EXOS Coach Helped One Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.

Facility News

Grand Opening Events for Core Performance Training Space in Frisco, Texas

Complimentary workouts and lunch-and-learn events are scheduled to celebrate the new Core Performance training space.