Adult Programs at EXOS

The game of life has no offseason. 

EXOS leverages the proven methodology and award-winning facilities of EXOS to revolutionize your life and transform how you perform, look, and feel each day. The EXOS system utilizes the integrated approach of mindset, nutrition, movement, and recovery that has helped power many of the best athletes in the world. Whether you want to increase your energy levels, run your first 5K, lose ten pounds, or just feel stronger, we can help you reach your goals.

If you can’t make it to an EXOS facility, you can still improve your health and fitness with online training and nutrition programs. View the programs.

EXOS Elevate

We may not all be professional athletes, but we all deserve to be supported like one. The EXOS Elevate program is designed for the active adult and weekend warrior looking for a year-round health and fitness program to meet their needs and goals. Working with our integrated team of performance specialists, registered dietitians, physical therapists, and certified athletic trainers, a personalized training, nutrition, and recovery plan is created to support you and your specific needs.

EXOS Elevate includes:

  • Initial performance evaluation including a Functional Movement Screen™, nutrition consultation, sub-max VO2 endurance test
  • Personalized nutrition plan
  • 75-minute, semi-private training sessions with a performance specialist
  • Personalized post-training supplementation

"This program is life changing. The program has not only changed the way I work out, it's also changed the way I eat, the way I work, and the way I live."

—John Keenan, attorney

Note: Onsite physical therapy and meals prepared specifically to your caloric needs are also available for an additional fee.

Currently, EXOS Elevate is available at the Phoenix, Ariz., Los Angeles, Calif., San Diego, Calif., and Frisco, Texas facilities. Contact us for more information about how you can start reaching your health and fitness goals today!

Integrated Performance Services







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In the News

Good Luck to the 100 MLB/MiLB Athletes Supported by EXOS in the 2014 Season

The group of athletes that prepared at EXOS included veterans, World Series champions, All-Stars, MVPs, and top prospects and draft picks.

Success Stories

An Executive’s Journey from Injury to Ultra-Endurance Success

How a 51-year-old former CEO went from needing knee replacement surgery to competing in elite level mountain biking.

Facility News

Grand Opening Events for Core Performance Training Space in Frisco, Texas

Complimentary workouts and lunch-and-learn events are scheduled to celebrate the new Core Performance training space.