EXOS, Phoenix, AZ
In 2009, EXOS moved from the original Tempe location to a new state-of-the-art facility in Phoenix. The Phoenix facility serves professional and amateur athletes dedicated to improving their performance. The 31,000-square-foot facility is divided into areas designated for training and recovery.
EXOS in Phoenix, Ariz., offers integrated services for athletes, teams, and individuals of all athletic levels and fitness goals.
- Pro performance training
- College performance training
- High school and youth performance training (ages 11 - 18)
- Adult training programs
- Physical therapy
- Nutrition solutions
The training area is fully equipped with custom-built and prototype equipment by leading manufacturers. The facility offers a variety of cardiovascular equipment, free weights, and open areas for specialized drills.
The entire training area can be opened up to accommodate seamless integration of indoor and outdoor training methods.
The exterior areas of the facility feature:
- 25-meter lane pool
- 60-yard turf football field
- 3-lane, 60-meter track
- Covered half-court basketball
- Outdoor covered training area
- Batting cages
- Pitching mound
At EXOS, recovery is just as important as the training. The recovery area includes:
- Private massage rooms
- Pro-style locker rooms
- Two theaters
- Performance Cafe with executive chef
- Athletes' lounge
- Conference room
- Media center
Nutrition is a critical component to improved performance and body composition. We help our athletes make good choices by providing food services right at the facility.
Daily choices are all made in accordance with our nutritional guidelines, timing of meals, and high quality ingredients. Every item on the menu comes in two portion sizes for every appetite or caloric needs, along with choices of healthy sides and plenty of hydration options. By dining in, our athletes not only eat nutritious food, but they also save time, energy and money.
2629 East Rose Garden Lane
Phoenix, AZ 85050